TEACHING YOGA TO SENIORS

Learn how to adapt any yoga pose to the chair, to a more gentle version of the pose, for someone with limited mobility or as required for certain health conditions. We will discuss some of the most common health issues seen within this demographic such as coronary artery disease, osteoarthritis, osteoporosis, joint replacements, cancer, balance issues, etc. We will also discuss safety issues, style of teaching and sequencing classes for seniors.

Cost:  Nova Scotia with accommodations Friday night & Saturday night $399

with meals (Saturday- breakfast, lunch, dinner & Sunday breakfast & lunch)  + $76 = $475 (date to be determined)

  

YOGA FOR CHRONIC LOW BACK PAIN

This class is suitable for those suffering with general low back pain caused by poor posture, sedentary lifestyle, arthritis, tight or weak muscles or back issues where the doctor has given the green light to do a variety of movements.

We will work on Calming the nervous system and reducing suffering from chronic pain by incorporating the latest in pain care science and including the following components into the practice:

 

B   reath

A   lignment

C   ore

K   inesthetic awareness