Learn how to adapt any yoga pose to the chair, to a more gentle version of the pose, for someone with limited mobility or as required for certain health conditions. We will discuss some of the most common health issues seen within this demographic such as coronary artery disease, osteoarthritis, osteoporosis, joint replacements, cancer, balance issues, etc. We will also discuss safety issues, style of teaching and sequencing classes for seniors.

Cost:  Nova Scotia with accommodations Friday night & Saturday night $399

with meals (Saturday- breakfast, lunch, dinner & Sunday breakfast & lunch)  + $76 = $475 (date to be determined)