Tutorial on how to give yourself lymphatic drainage for the sinuses/allergies/colds   https://www.youtube.com/watch?v=QA-wi0d7-Ro

A wonderful mindfulness site with free meditations:

http://www.freemindfulness.org/download

Determining your constitution (Ayurveda)

https://www.banyanbotanicals.com/info/prakriti-quiz/

Sanskrit Pronunciations:  http://www.tilakpyle.com/sanskrit.htm

http://www.goodnewsnetwork.org/first-ever-study-shows-chair-yoga-effective-arthritic-treatment/

https://nutritiousmovement.com/blog/  (Katy Bowman)

http://yogaforhealthyaging.blogspot.ca/ (Baxter Bell)

https://egyptianhealingrods.com/

http://therichwaybiomat.com/

The joint freeing exercises are a wonderful practice to take you through using all joints that you can access and taking them through range of motion exercises:

http://www.crohnsforum.com/yoga/Joint-Freeing-Series.pdf