January 27, 2017

“Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be.” Karen Ravn 

August 2016 marks the start of a new beginning in my life.  I went on a road trip to the Maritimes with my best buddy Susan to look at properties where I could live and start running yoga retreats and I found the perfect spot in Freeport, Nova Scotia.  It really was a wonderful visit and I fell in love with the location and the people I met while there; they are just so warm, friendly and helpful.  All the right ingredients to make a fantastic yoga retreat are available here; a gorgeous, natural setting, unique activities, great local artisans, the best seafood you could ask for (or...

September 28, 2016

Chronic pain is pain that persists after injured tissue has healed.  People suffering from chronic pain experience more than just physical symptoms, they also suffer emotionally and spiritually.  Some of the physical issues can include: muscle tension, decreased movement, loss of strength, fatigue, increased sensitivity, changes in breathing (becomes faster, shorter & more shallow) and sleep disruption.  Pain can interfere with ones ability to lead the same lifestyle they had before the injury and even prevent them from doing everyday tasks.  This can lead to feelings of helplessness, isolation, frustration, fear & negativity.  These thoughts and feelings can create emotional problems such as anxiety, depression and grief.  Beca...

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